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About me
Hi, I’m Brechen, the creator of The Eightfold Parent, The Mindful Stoic blog, and The Pursuit of Balance newsletter.
I’m an ordinary dad navigating the challenges of parenting while balancing a corporate career and a passion for writing. I’m on a mission to embody the compassion of a Buddhist monk, the equanimity of a meditation teacher, and the resilience of a Stoic—all while excelling in the everyday commitments of work, family, and life.
When I’m not writing or working, you can find me exploring the wild on ultralight backpacking trips, playing blues guitar, or cherishing time with my wife and baby boy.
I’ve been writing The Mindful Stoic blog since 2019, exploring mindfulness and Stoicism as tools for a balanced life. I’m also working on a book with the goal of transitioning to full-time writing soon.
Explore My Other Publications
The Mindful Stoic blog: A free resource on mindfulness and Stoicism for a balanced life.
The Eightfold Parent newsletter on Substack: A free publication for parents seeking to approach parenting with equanimity, compassion, and mindful awareness.
Brechen MacRae on Substack: Writing to inspire balance and purpose.
