The Pursuit of Balance
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Episode 13 | Equanimity For A Balanced & Unshakable Mind
Equanimity is often portrayed as the height of calm and balance, but in Buddhism, it’s something even richer.
Dec 2
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Brechen MacRae
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The Pursuit of Balance
Episode 13 | Equanimity For A Balanced & Unshakable Mind
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26:07
November 2024
The Pursuit of Balance Digest | Vol. 01 | Issue 02
Meditation, resilience, and mental freedom: A guide to cultivating strength and balance from within
Nov 25
•
Brechen MacRae
2
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The Pursuit of Balance
The Pursuit of Balance Digest | Vol. 01 | Issue 02
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Read-aloud: Leaders Don't Say ‘That's Not My Job’
By seeing ourselves as leaders, we can overcome passivity and positively impact our communities and relationships.
Nov 25
•
Brechen MacRae
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The Pursuit of Balance
Read-aloud: Leaders Don't Say ‘That's Not My Job’
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3:11
October 2024
The Pursuit of Balance Digest | Vol. 01 | Issue 01
Click the button below to read this article in magazine format for the full experience.
Oct 13
•
Brechen MacRae
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The Pursuit of Balance
The Pursuit of Balance Digest | Vol. 01 | Issue 01
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August 2024
Episode 12 | Stoicism & Cognitive Behavioral Therapy
Your thoughts have the power to color your experience of life itself.
Aug 21
•
Brechen MacRae
1
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The Pursuit of Balance
Episode 12 | Stoicism & Cognitive Behavioral Therapy
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39:28
Walk The Walk
I don’t normally make these newsletter posts about myself, but I did something today that I’d like to share.
Aug 19
•
Brechen MacRae
2
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Walk The Walk
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Bi-Weekly Roundup #8 🆕🔄 New Article, Video & More
New article: The Three Stoic Disciplines: Desire, Action, and Assent
Aug 5
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The Pursuit of Balance
Bi-Weekly Roundup #8 🆕🔄 New Article, Video & More
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July 2024
Episode 11 | The Shaolin Tradition
I’ve been slowly embracing the Shaolin tradition into my life.
Jul 31
•
Brechen MacRae
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The Pursuit of Balance
Episode 11 | The Shaolin Tradition
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39:19
Is Understanding A Prerequisite For Love?
I’m no relationships expert.
Jul 29
•
Brechen MacRae
1
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The Pursuit of Balance
Is Understanding A Prerequisite For Love?
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Bi-Weekly Roundup #7 🆕🔄 New Article, Video & More
New article: Book Commentary: Lives of the Stoics by Ryan Holiday
Jul 22
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The Pursuit of Balance
Bi-Weekly Roundup #7 🆕🔄 New Article, Video & More
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Episode 10 | 1% Better
Incremental improvement over the long arc of time is essential if we want to strike balance between getting things done and experiencing life from a…
Jul 17
•
Brechen MacRae
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The Pursuit of Balance
Episode 10 | 1% Better
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37:04
This Is Not Like Riding A Bicycle
It’s been over a month since I’ve written anything for this newsletter, making this the longest break from writing it I’ve taken since starting it…
Jul 15
•
Brechen MacRae
1
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The Pursuit of Balance
This Is Not Like Riding A Bicycle
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